Incorporating fatty fish into your diet can have numerous health benefits. Fish such as salmon, mackerel, and sardines are rich in high-quality protein and healthy fats. They are particularly known for their high content of omega-3 fatty acids, which play a crucial role in heart health, brain function, and reducing inflammation. By eating fatty fish regularly, you can improve your overall health and well-being. Explore the various ways you can include fatty fish in your meals and start enjoying its health benefits today.